When we have a lot on our plate, we often lose motivation for the things we feel are \u2018negotiable\u2019 as our day goes on. Working out usually falls into that category. But, if you get in the habit of exercising first thing in the morning, it will feel like you have one less thing on your to-do list. Plus, the endorphins will give you a boost of energy and help you clear your mind so you can take on the day like a champ! Our clubs offer\u00a0flexible hours and great class schedules.<\/p>\n

2. Connect With Other Moms<\/h3>\n

Surrounding yourself with like-minded people who are experiencing similar struggles as you can work wonders for your mental health. Whether they\u2019re your best friends or simply other gym members who go to the same\u00a0group classes\u00a0as you, that sense of community will help keep you motivated and accountable to your fitness goals.\u00a0KettleRow, Tour10, FP50\u00a0and\u00a0CYCLE\u00a0are local favourites here!<\/p>\n

3. Involve Your Kids<\/h3>\n

Use your workouts as an opportunity to educate your kids about health (and help burn some of their energy). Depending on their age, you can get them to count your reps, join in for jumping jacks or a plank challenge. Some people even hold their kids as weights!<\/p>\n

4. Let Us Babysit<\/h3>\n

Bring your kids to the gym! We have a dedicated\u00a0Play Kids Area\u00a0in all of our FITNESS PROJECT locations that take care of your kids while you take care of your fitness. You can workout in peace knowing your kids are well supervised, safe and entertained with activities, games and crafts. It\u2019s a win win.<\/p>\n

5. Let Your Kids Know It\u2019s Your Special Time<\/h3>\n

Conversely, if your kids aren\u2019t old enough to join you at the gym, explain to them that your daily workout is your special time and offer up a small reward for their compliance.<\/p>\n

6. Keep A Special Gym Bag<\/h3>\n

Busy moms have a lot of stuff for their kids \u2014 toys, diapers, clothing \u2014 let alone their own belongings. Things can get disorganized quickly, which leaves you feeling panicked when you\u2019re in a rush to workout and can\u2019t find what you need. Avoid this altogether by having a special gym bag always stocked with your clothes, shoes, snacks, etc. Everytime you come back from your workout, replace your sweaty items with new clothes and zip up the bag.\u00a0Pro tip: toss in workout clothes you\u00a0actually<\/em>\u00a0like wearing so you\u2019re that more likely to want to go exercise.<\/p>\n

7. Layer In Yoga<\/h3>\n

Your workouts don\u2019t always have to be high intensity to be beneficial. For most people, finding some sort of balance between strength training, cardio exercise and stretch or mobility feels best. As a busy mom, things don\u2019t always go as planned so allowing yourself to have some flexibility (no pun intended!) will give you more opportunity to make working out\u00a0work for you<\/em>.\u00a0Yoga\u00a0is a great way to move your body, release stress and clear your mind simultaneously. Especially on days where you\u2019re not at peak motivation, it might be easier to convince yourself to show up to a yoga class versus an open gym training session.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

What are the words of adhan? <\/p>\n","protected":false},"author":1,"featured_media":25753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[421],"tags":[5500,3525,15818,3526,15819,7,15820,14437,1732,4675,8372,264,15821,1660,238,1661,15822],"class_list":["post-25752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prayer-in-islam-2","tag-adhan","tag-adhan-in-islam","tag-call-of-prayer","tag-call-to-prayer","tag-call-to-salat","tag-featured","tag-hoo-to-make-adhan","tag-how-to-make-salat","tag-how-to-pray","tag-learn-how-to-pray","tag-namaz","tag-prayer-in-islam","tag-rulings-of-adhan","tag-rulings-of-prayer","tag-salah","tag-salat","tag-story-of-adhan"],"yoast_head":"\n